Today I've been hungry. Hungry means taking your invisalign out alot.
So I thought I'd give you an idea.
7.02am - eat banana before the gym
7.10 am - brush teeth, put invisalign back in.
9.40 - eat breakfast and have a cup of tea.
10.00 - brush teeth, clean braces, put them back in.
12.00 - eat lunch
12.20 - clean teeth and braces and put them back in.
2.00 - cup of tea and a bit of flapjack or yoghurt? Yes please!
2.15 - clean braces and put them back in!
7pm - dinner time.
7.30pm - clean braces put them back in.
9pm - cup of tea and some rice pudding.
9.15pm - clean teeth and braces, floss, mouthwash. Put braces back in.
Total - around 1h 30 mins. I'm allowed 2 hours a day! PHEW!
Off to buy some Colgate now!
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